Non-Operative — Ankle Sprain (Non-Operative)

Sanford Health

Weight-Bearing

WBAT with assistive device as needed; progress to FWB as pain allows

Key Restrictions

Avoid activities that stress lateral/medial ligaments; taping, bracing, or orthotics recommended; avoid pain-provoking activities

Timeline & Phases

4 phases: Protection (0-2 wks), Progressive ROM and Early Strengthening (1-3 wks), Advanced Strengthening and Neuromuscular Control (2-6 wks), Return to Sport (3-8 wks). General healing 2-6 weeks

Published

01/2024