Non-Operative — High Ankle Sprain / Syndesmotic Sprain (Non-Operative)

Sanford Health

Weight-Bearing

NWB to FWB depending on severity; crutches advised until gait is normal

Key Restrictions

Avoid forceful ballistic dorsiflexion; avoid external rotation/eversion at ankle; immobilize severe injuries; general healing 6-8 weeks

Timeline & Phases

4 phases: Acute (0-2 wks), Intermediate (2-5 wks), Advanced Strengthening and Movement Retraining (4-8 wks), Return to Performance and Full Activity (6-10 wks). Total ~6-8 weeks

Published

11/2024