Hip Labral Repair — with Osteoplasty/Capsular Repair

Orthopaedic Associates of Maine

Weight-Bearing

WBAT; stationary bike starts day 1 postop with minimal resistance

Key Restrictions

Stationary bike begins day 1 postop (minimal resistance); passive ROM emphasis on IR and circumduction wks 1-6; no running until wks 9-13; no lunges or plyometrics until wks 9-13; sports-specific training and functional testing not until wks 17-25

Timeline & Phases

Phase I (Wks 1-7: bike day 1, passive ROM/IR, prone lying, heel slides, bridges), Phase II (Wks 5-9: mini-squats, outdoor biking, swimming, lateral step-ups, elliptical), Phase III (Wks 9-13: lunges, water plyometrics, running, agility), Phase IV (Wks 17-25: sport-specific drills, sprinting, functional testing)

Notes

Covers labral repair, osteoplasty, and capsular repair; stationary bike day 1 postop is a key distinguishing feature; presented as an exercise-week chart format